1000rr Fat Club

Discussion in 'Lounge' started by Villan, Jan 3, 2012.

  1. kpone

    kpone Moderator
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    Bloody 'andsome ma bird.
     
  2. Gums

    Gums Active Member

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    Gums 16 stone and 5'8'want to lose 4 stone. Beer stopped and back into exercise eating properly has started...... watch this space
     
  3. vino

    vino New Member

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    Welcome to the club Gums
     
  4. Mel

    Mel Active Member

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    well done everyone keep it going...

    i have been using an app on the phone called myfitnesspal, if nothing else it makes you aware of your calorie intake without going silly :)
     
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  5. vino

    vino New Member

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    I use that. It's pretty good.
     
  6. ColinBR

    ColinBR God Like

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    15st 7lb. 2lb loss. Not to bad considering I've only managed 2 days at the gym this week due to work commitments.
     
  7. kpone

    kpone Moderator
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    Don't forget lads that the judicious choice of what to wear can help show off your physique to the best advantage.

    [​IMG]
     
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  8. Benn The Pig

    Benn The Pig Well-Known Member

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    And the colour of the shirt matches your hair ROFL
     
  9. exfire

    exfire Elite Member

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    kpone...a little understated, would look nice while riding a repsol ;)

    Have lost 3 lbs.

    Am now on a very low carb diet, no potatoes, rice, bread, pasta, limited fruit and veg and of course no sweets, cakes or biscuits :rolleyes:

    But I can eat as much meat as I like, cheese, eggs and cream.....but no milk

    I lost two and a half stone last time.........but this time I just need to lose 9 more pounds.

    Just remember everyone, we often do expensive mods to lose a pound or two from our bikes......but modding ourselves down on the weight will make our bikes faster.

    Anyway, I am fed up with my tummy hanging over the tank :eek:
     
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  10. Givover

    Givover God Like

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    Nice double there Ken
     
  11. kpone

    kpone Moderator
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    I'm just starting work on the triple. It's just coming in at the sides.
     
  12. Givover

    Givover God Like

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    Mines a double .
     
  13. Mel

    Mel Active Member

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    woop! 2.2lbs lost this week, makes 5.2lbs in two weeks :)
     
  14. Villan

    Villan Active Member

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    Mel your a star, well done.
    You seem to be the fat club pace setter! Dubious claim to fame lol, but someone has to lead the way!
    I'm weighing into tomorrow and after the weekend I had if I stay the same I'll be well happy :)
     
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  15. Si.

    Si. God Like

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    Put on another 1lb.

    :rolleyes:
     
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  16. Hobey600

    Hobey600 Active Member

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    is that the ducan diet? high protein very low carbs?
     
  17. SIDEWAYS

    SIDEWAYS Senior Member

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    I've cut out all red meat,cut down on cheese,not drinking as much merry juice.Wife has joined a zumba class and I've taken up Aikido.We both are speed walking the dog around a bigger block.So far lost 3llb and wife lost 3 1/2llb.Dog not sure yet she won't sit still!
     
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  18. Mel

    Mel Active Member

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    for the info in case it helps this is how we're doing it (lewis has lost the same as me)
    I'm 5'7" and i was weighing in at 157lbs. Lewis is 5'9" and was 217lbs

    Oats so simple and 1 tsp sugar for breakfast
    main meal of the day for lunch. Meat (between 150-250g), 100g carbs (potatoes, or rice etc..) and as much veg as you want.
    soup for dinner
    fruit, yogurts as snacks.
    add up tea and coffee cals too.
    fruit juice is a calorie killer, stay away from it, have water.

    I'm limited to 1270 cals a day
    Lewis has been on 1600 cals a day.

    4 x 30 mins exercise that leaves you out of breath

    et voila.

    hope that helps some peeps. :)
     
  19. blade65

    blade65 Active Member

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    In this weeks Top of the Pops Blade65 is a non-mover! Like all my school reports suggest, "............Michael must try harder."

    I have previously consulted my GP about my weight. After a lengthy examination and a health questionnaire covering all facets of my life I was reliably informed that my feet were the root cause of my weight problem.

    Surprised and a little bemused I politely enquired further, "what's wrong with my feet?".

    The Doctor's reply, "You clearly can't keep them out of the chip shop"

    Busted!
     
  20. SIDEWAYS

    SIDEWAYS Senior Member

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    Believe it or not I have 2 chip shops one next door to the shop and one over the road.Forgot to add no more sausage and chips during the week.I have Ainsleys szechuan hot soup for lunch bloody lovely and hot.
     
    #120 SIDEWAYS, Jan 16, 2012
    Last edited: Jan 16, 2012

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