Grow Extra Inches It turns out that the corner of the bench, the width of the grip, the position of the legs, etc. - do not play such a significant role, as is commonly believed. Pump up the top of the chest or accentuate “load” the bottom of the chest - a stereotype that has migrated in our time from the distant 90s. It is now known that exercise variability is not needed for targeted loading on certain muscle segments. Different exercises are different stresses for the muscles, which eliminates the early adaptation and the corresponding stop of progress. You can pump up your chest even with one exercise, such as push-ups from the floor. It is enough to regularly increase the tonnage of the load. Why do other exercises? Answer: to progress faster. In any exercise, the pectoral muscles will work 100% of their entire area, so you should not perform any movement just because of the ability to "load" a certain segment of the chest. It is a myth. How to choose the best exercise for the chest? If even a few exercises are enough, then which one to choose? Surely they differ in effectiveness. Yes, it is, but the differences will be purely individual. https://top10pill.com/grow-extra-inches/
