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Probably mention the cognitive Behavioural Therapy. IMHO counselling does next to bugger all :D
And I'd honestly forget trying to sort it out yourself. Do yourself a favour. See a professional. They're there for a reason. Funny how people...
Cognitive Behavioural Therapy. It's the thing that helped me. Well worth the effort to see someone. Explains how anxiety works and why it's...
As I've mentioned previously on the forum, I lost both my parents and all my grandparents quite young. Also suffered with panic attacks. Possibly...
Android all the way here. Currently got a Samsung Galaxy S10e. Opted to get the S10e instead of the S10 because I'd grown a bit sick of phablet...
Never managed it. Despite numerous attempts. I stopped trying and don’t really care much now. That having been said I’m really not bothered about...
F is for Family
I've just finished my winter prep, actually. Bike's sorned and sat in the garage with a nice soft sheet over it. I'm indoors drinking Monkey...
I'd like to point out that I'm no pro. This is simply the routine that I use to stave off early death and USS (Unsightly Swimwear Syndrome).
Monday: Squats... Bench Press...Bent over rows. (4 x 10 reps of each) Wednesday: Squats...Military or Push Press...Bicep Curls...Push ups (4 x 10...
I sell tubes. Metal ones. For oil refinery heat exchangers. Been working for the same company for over 17 years. We do still get the Swiss watch...
The only really dumb thing I've done (and I don't know if you'd class a quad as a bike) was to jump aboard a quad bike at my mate's farm in Norway...
Now THAT's normal :D
Nope it's not but if you're in that situation I guess normal doesn't really apply. I can't understand how you can experience that shit and then...
Absolutely right. That much stress for that length of time. Most people just aren't designed to handle it. Excuse my ignorance. I've seen your...
Crap how we're all still so scared to admit that we have a problem. Especially us blokes. The stigma is still there. I've struggled, not with...
We bought a new washing machine a couple of years ago and it was starting to put black marks on stuff. After a bit of closer inspection we found...
It's really not just about adding years. It's about adding quality years. We live longer now than ever but we live sicker. We take all manner of...
That's what I do. Check out 5 x 5 Stronglifts. There's an app.
I'd give you the same advice I give anyone who's looking to lose weight. Do some weight training. It might sound counter-intuitive but let me...
