Never get totally battered on a curry night and eat the customary mushroom phal side dish boasting it aint that hot. Ring of fire...ring of fire........ bog roll in the freezer dabbing times....
Don't eat curry. The street I work in is lined both sides with curry houses. Walking past them during the day and watching the preparations for the coming evening's cooking while the soles of my shoes are melting in the detritus on the pavement is more effective than Rosemary Conley on your eating habits.