Is that you at 50 seconds @mk3golfcab ? Only a brief glimpse of @nigelrb at 2.33 before he was banned for life from the gym....but nice to see @exuptoy continuing to persevere against nature's odds straight after....
I’m the guy in the blue shirt. Nice technique Nigel, might have to practice that for any future liaisons
Yep....great technique Liam....that is if you want to be living in a bedsit with a cat cushion for company in 2055
If your wife is far heavier than you like, simply get her to walk 5 miles per day. By the end of the week the fat bitch will be 35 miles away.
Yep, that's where I'll be in 2055. 103 years old with centurion telegram from King Wills on the window sill, 24-year-old 'Jasmine', recently landed from Philippines by my side, standing of course because my settee, easy chairs, dining table, coffee table, and pouffe (purchased only to please a couple of select members from this forum) are stashed in the loft to house the cobweb ridden 9 bikes including a 503 mile 2020 Blade and 217 mile Daytona Moto 2. Jasmine is none too pleased with the living arrangement but I have bought her a book (that every woman should own, by the way!) to enhance her 'living experience'. Ah, the life of a retiree. It just gets better and better.
That will indeed come in very handy for Jasmine....when one day she tells plod... Rigel he just disaprear.....lol
Jog on treadmill 10kmh for 1/2 km, 1 set chest, 1 set back, 20 sit-ups, Jog on treadmill 10kmh for 1/2 km, 1 set chest, 1 set back, 20 sit-ups, Jog on treadmill 10kmh for 1/2 km, 1 set chest, 1 set back, 20 sit-ups, repeat, repeat, repeat. Do not stop at any point.
Is that you lozzy at 2:01 looks like the leathers might go over that I dig holes by hand (not like the one I just did)and walk a lot at work, don’t feel like I need a gym once I have dug a 2 x3x1m hole
Not sure Nige....the previous Mr Lozzys have never complained .......maybe we should put it to the vote whilst I finish my breakfast here.... Morning Gym or share some Donuts?!?
