Torn forearm muscle

it's killing and I can't use my hand properly. Any advice other than ice plz

 

Stop wanking so hard

 

Il try to stop. Well I have to now

 

Anti inflammatory 's and pain relief and time ..

 

Time !!!! I haven't got time

 

You racing this year Scott??

 

a good physiotherapist

 

Not this year geez. Hope rowdy for next year. My mates are all back on it. How about u

 

I've had it mate. Does it hurt when twisting?

 

Rotating of the hand

 

It does mate. Typing is also a pain. I got a track day booked as well

 

Yeah it's painfull. I've had trouble with both.it needs a good massaging. Get some oil and rub in a circular motion over the bone. It's better if Someone else dose it cause it hurts. It's ment be painful when doing it. Keep doing it as often as u can. Buy some kinesiology tape. If u go on the internet there's vids showing how to apply it. That will strengthen it with no loss of movement. U can leave it on after showering as well. Decathlon sell it. There's also some good straps from there and ice packs. They tend to take a bit heal. Hope it helps mate

 

Will be back at it next year buddy, so so can't wait

 

What bike this time

 

I have a new zx10rr on order which will be ready for Spain in February mate, you fancy some endurance next year with NLR??

 

Wow u going for that again. Thought u might try a r1. I could be tempted to try one

 

Need a new body this ones gettin wrecked

 

Its all about the money mate, i can get a ZX10rr worth £17,500 on the race scheme for £13,500 and then cheap parts for when i fall off....